Are you looking for a new way to lose weight fast and for good? This is what the 3 week diet plan is all about.
Developed by a fitness expert with more than 20 years experience, this program is the result of analyzing and testing countless studies and methods. Brian Flatt, the creator of the 3 week diet plan methodology decided to review and try all known methods so that he could tell what works and what does not.
This plan is made of four parts, (1) an introduction, (2) a diet manual, (3) a workout manual and (4) the mindset and motivation manual. Except the intro there are 3 parts to this plan as Brian discovered that these are the 3 most important elements for you to lose weight fast and efficiently.
Why The 3 Week Diet Is Effective For Weight Loss
Brian Flatt has created a 3-Week Diet with the aim that it will work for everyone and it promises quick weight loss results.
Brian is a nutritionist, personal trainer and author and he claims that his diet will put an end to all diets as it is a combination of low carb, low- fat, calorie- counting, intermittent fasting, exercises and raw foods.
Brian Flatt also claims that the diet works by restricting body’s fuel supply and encourages the mobilization of body fat, hence you will lose between 12 to 23 pounds within 21 days.
Once you have achieved your weight goal, you can eat whatever you want.
Apart from losing weight, the 3-week diet also has the following benefits:
- Decreases cellulite
- Helps lose stubborn body fat
- Increases one’s energy
- Gives one better muscle tone
- Improves cholesterol levels
- Gives healthier hair and skin
- Enhances metabolism
- Gets 3 inches off your waistline
The diet has four phases, i.e. the detox phase, the fasting phase and two different low carb phases.
In each phase, Flatt provides scientific studies supporting the reason why it works and explaining the rationale of the phase and how he tested the diet on himself first.
All phases concentrate on low calories and low carbohydrates with the purpose of maximizing early fat loss while progressively introducing into your diet more whole foods. You will gradually progress to a complete diet that is nutritionally balanced so as to be able to maintain a healthy weight for life.
1. The first phase lasts from day 1 to 7 and it’s all about detoxing your liver and cleansing your body of all its toxins. You will be taking Vitamin A, C, and D supplements so as to increase insulin sensitivity and adrenal function, hence causing the body to burn more fat. You also learn how to eat nourishing vegetables and lean proteins.
2. The second phase is fasting for 24 hours on the 8th day and this fast gives your digestive system a rest and cleanses the remaining toxins that may have stayed during the first phase.
3. The third phase starts from day 9 to 11 and it is the fat fast diet phase. You will use scientifically proven weight loss techniques to lose weight and this is by using a diet that consists of 80% of its calories from fat. This will not make you fat, but it will signal the liver to start burning fat for fuel.
4. The fourth phase starts from day 12- 21 and you will be eating a diet that is designed according to your BMR and weight loss goals. You will know how to calculate your own BMR so as to achieve the results that you desire.
The plan also has an exercise program which helps double your results and it is split into two parts. Both parts have different types of exercises, i.e. the must-do exercise which is to walk every day before taking breakfast and the optional exercise is the use of dumbbell which is intended to help you maximize fat burning.
The fitness program was created for those who don’t have time to go to the gym every day, but also includes a gym workout for those who love going to the gym.
The exercises are full body, intense exercises and are to be done for 20 minutes a day, 3- 4 days a week so as to burn the stubborn fat. In the manual, you will get a midsection miracle workout section where it has two exercises that will enable you to get 6-pack abs. You will still lose weight even if you don’t exercise, but at a slower pace.
To get the full 3-Week Diet program, you will buy it from the official 3-Week Diet website and get to electronically download 4 PDF manuals. These manuals are:
1. The Introduction Manual, which explains why we gain weight, how to lose it and what needs to done to attack the stubborn body fat. It discusses the specific nutrients the body will need for this diet to be as successful as possible and how they help increase your metabolism, lose fat and become healthier and more energetic.
2. The Diet Manual, which gives step by step instructions for calculating your fat percentage vs. lean mass and this will lead to a custom made quick weight loss plan that fits your body type. You will learn what to eat, when to eat it and how much to eat.
You will also discover which precise foods you are supposed to eat so that your body can burn fat to its maximum potential and what foods types to avoid so that they don’t slow down or stop the fat burning process.
In this diet manual, you will get an ultimate, super simple plan that you can use to keep the lost weight off forever and still be able to enjoy your favorite foods hence living a normal life without worrying about gaining the weight back.
3. The Workout Manual, which gives detailed instruction on how to perform the Full Body Fat Blasting Workout through diagrams and full instructions. It has the ultimate “knockout punch” extreme weight loss and two abs exercises to enable you to develop a 6-pack.
4. The Mindset And Motivational Manual, which offers you ideas how to focus on goals and remain motivated through the whole program and beyond into your everyday life. It includes a lot of high quality and practical mindset and motivational tricks, tips, tools, and secrets that ensure you start the diet, stick with it and keep the weight lost off forever.
The program costs $47 which is a reduction from $97 and it offers 100% satisfaction money back guarantee. The price is worth it because it is much less than what you would pay for a monthly gym membership or a personal trainer session. There is a 60 days money back guarantee if you don’t lose weight.
The 3-week diet is a restrictive program that involves hunger and discomfort, hence it is suitable for people who have the willpower to go through hunger pangs and for those who want a quick weight loss method. It is not meant for vegetarians who have trouble with the detox phase because it has eggs, or anyone who is on a medically supervised diet.